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Monday May 2,  2011

ECC Athletes:

Comp WOD Athletes - Nice work over the last 7 weeks.  I think everyone stepped out of their comfort zone and that gets an A+ in my book. 

For the handful of athletes that hit the last 6 weeks TQN style take a down week. Scale weights, take an extra rest day and set new goals that are attainable in the next 3-6 months.

Tuesday's early morning classes combined in May:  530am, 630am and Endurance will combined for a single 6:00am Class time. 

We had a big weekend outside the box:

Jim demos the two handed shocker at the Festivus Throwdown

Joe B and Jim went up to Relentless for the Festivus Throwdown. Jim  was highly motivated and took second in his division.

Bobby and Rachel ran trails together in Wallingford to raise $ and awareness for Autism

Woody, Shirley, Crystal, and Kimmie ran The Big Sur Marathon in CA

Did I miss anything?

Reminders:

Stay hydrated because the box will be very hot!

If you are doing cool stuff post it in comments and send me the photos. This way I can put them up!

Nutrition:

Do you keep food prep elaborate or simple?

Katie and Joe show-casing their taco bar

Buy-in:

200m Zercher Carry 185/135-no rack

WOD: 8RFT

Crack Dash

3 Jerks @ 85% max

Tuesday May 3, 2011

Early AM @ 6:00am ONLY

Endurance combined with 530 and 630 WODs 

WOD: 12min AMRAP

25 Burpees

50 yd Bear Crawl

Notice: All early AM classes combined (530am, endurance, and 630am) into one 6:00am class

WOD: 15min AMRAP and remove bear crawl and add 200m Run

Crystal, Woody, Kimmie, and Shirley @ The Big Sur Marathon

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