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Friday April 22, 2011

READ THIS: Is Sugar Toxic?

WOD: 15min AMRAP

1 Deadhang Pull-up

1 KBS 70/55

1 Jerk @ ¾ BW

2

2

2

3

3

3

Continue up the # ladder until time expires

Saturday April 16, 2011

Amnesty

Sunday April 17, 2011

Watch This: CF Open WOD 4 

Comp

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