`

Monday April 18, 2011

RX'd just like CF HQ instructedWOD: 7RFT

10 HSPU

20 DU

30 T2B

Team "Balls Deep" @ the Tough Mudder 10 Miler. Nice clean shoes!Tuesday April 19, 2011

WOD: 5RFT

3 Cleans @ 75% of Max

3 Bar over or Skin the Cat

Sellout: 10 Dumpster to Dumpster w/ self regulated recovery

Balls Deep all sweaty and dirty @ the finishers area!

14 Comments