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Wednesday April 20, 2011

Power: 1-1-1 @ 90% of max

Snatch

OHS 

max must be declared prior to bar WU

Jim showing off his meat at workThursday April 21, 2011

WOD: 2x each

Agility: Sewer Suicide

Explosive Power: Max Height Box Jump

Endurance: Max Rep Bench 225/135 or 75% of Max

CV Endurance: 800m Run

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