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Friday April 8, 2011

Saw this on 70s BIG! It cracked me up so, I figured you might also like a laugh.

WOD: 6 min AMRAP

5 Box Jumps

Grass Dash

3 min Recovery

7RFT:

2 HSPU

2 DHPU

Saturday April 9, 2011

Amnesty

Sunday April 10, 2011

CF OPEN Workout #3: WODs @ 9:00-10:00-11:00am

Must watch: Instructional Video #3

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