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Friday April 29, 2011

These ladies have mad rope skills!

Strength & Power: 2x Max Rep

Back Squat @ ½ BW, @110%BW, @ BW

20 Box Jumps after each set

I'm 10 years old! You wish you had a metabolism like this...quit hating

Saturday April 30, 2011

9:00 & 10:00am Amnesty

Sunday May 1, 2011

Comp WOD 6: 9:00, 10:00 & 11:00am

Click - WOD #6 Intructional Video

7min AMRAP-Ladder by 3

Thruster 100/65

C2B Pull-up

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