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Monday April 25, 2011

Check out ECC in the April 23, 2011 CF Journal CrossFit Field Trip by Mike Melillo.

"...ECC is a good example of a CrossFit box that makes the most of what it has. It’s organized so well it could support much larger classes without needing to expand..."

WOD: 1RFT

Minute 1: Snatches @ 70%

Next 4 Minutes: Tabata Air Squat

Minute 6-8: Snatches

score is # of total # snatches

Sellout: 2x10

Ring Dips

Back Ext

Tuesday April 26, 2011

1x800m Run

1x100m Tire Drag 45/25

1x1mile Run

1x100m Tire Drag

1x200m Run

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