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Wednesday April 27, 2011

 Just because....

WOD:

5 Down

Push-press 95/65

5 Up

HSPU

2min REST

6min AMRAP

15 DU

5 C&J (full and split)

Thursday April 28, 2011

Power: 3x5 @ 86%

Deadlift

WOD: 2x

1 min Wallball 20/16

1 min Deadlift 185/135

1 min Rest

1 min DL

1 min WB

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