`

Monday April 4, 2011

"Some day we'll look back at this moment and ask...

Where were you when the kipping push up was born?"~Drywall CrossFit

WOD:

21-15-9

Pull-up

KBS 70/55

800m Run

Complete as: 21-21-800m, 15-15-800m, 9-9-800m, DONE

Tuesday April 5, 2011

Buy-in: 10 min Handstand work

WOD:  10x On the minute

15 DU

Max Rep Push-ups

Score is total # of push-ups

10 Comments