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Wednesday April 6, 2011

Paleo 2.0 - A Diet Manifesto : I am posting this again because as athletes you need to read stuff, ask questions, and understand the "why" of things.  Post questions and opinions in comments.

Strength: Pick 1: 15 minute cap: Not a Max

Heaving Snatch Balance

OHS

Behind the neck Jerk

WOD: 4RFT

15 T2B - Slow -No Kip

10 Burpees

Thursday April 7, 2011

Buy-in: 3x1min each arm

Max Rep Single Arm: KBS

WOD: 10!

Clean 135/95

Floor Press

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