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Friday April 22, 2011

Check the weekend schedule below. It has been modified slightly for Jesus

Larry and Danielle post COMP WOD #5 @ a CF in Cape Coral FLWOD: 2RFT

30 Box Jumps 24/20

200m Walking Lunge

Saturday April 23, 2011

9:00am Amnesty

10:00am COMP WOD 5

Instuction video for COMP WOD 5

Sunday April 24, 2011

9:00am COMP WOD 5

10:00am COMP WOD 5

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