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Monday April 18, 2011

WODs @ 5:30 & 6:30 am/pm ONLY

Hero WOD: 4RFT

"Weaver"

10 L-pull-ups

15 Push-ups

15 Chest to bar Pull-ups

15 Push-ups

20 Pull-ups

15 Push-ups

Tuesday April 19, 2011

WODs @ 5:30 & 6:30 am/pm ONLY

WOD: Death By

Hang Clean & Jerk @ 75% of Clean Max

(hang from just above the knee)

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