Wednesday April 20, 2011

Tiago OHS in parts unknownBuy-in:

Buy-in and WOD cap: 3 minutes after the first person in each WOD finishes

800m Run

No Break or Clock Stoppage


3 OHS @ 65% of your overhead max*

Crack Dash

*overhead max NOT OHS max is used as the bar will start from the floor.

The finish line of America's oldest marathon

You might be a redneck if...you use a walker as a dip stationThursday April 21, 2011

Strength: 6x8

Bench @ 80%

SLDL 155/105

Done back-2-back

Not to be out done, April shows us her OHS skills