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Friday March 11, 2011

WOD: 2x2 Rounds w/ 2 min recovery between

10 T2B

15 Bar-overs

10 DL 225/155

15 KBS 70/55

Common errors in running

Saturday March 12, 2011

For Time: 10:00am WOD time ONLY

Run 5K

Remember: Post run meeting

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