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Wednesday March 9, 2011

Congrats to Megan McCutcheon who placed 3rd in the women's division a the 14thANNUAL CASTLEROCK EXTREME CHALLENGE. I know this is a running photo but this is what we got until she emails ECC a ski photo (hint). 

Megan where is my sking picture?
Here is Megan sking down the mountain.
 Check out and listen to this 2 part episode of Gary Taubes on the Dr. Oz Radio Program

WOD: Every 2 Minutes x10

1 Minute HS Hold

4 Pull-ups (alternating grip)

3 Burpees

Thursday March 10, 2011

Alternating Intervals: 20min AMIAP

30ft Tire Drag

200m Run

Reminder: This Saturday's will be a 5k.  Feel free to bring a buddy and get a new 5k PR.  The 5k will start @ 10:00am SHARP. So arrive early, warm-up, and 3-2-1-GO! 

The 5k is the only WOD that day.

It is a WOD so, there will be no fancy tech shirts or plastic trophies. The only way you will get water on the course is if you're carrying it.

Following the 5k @ 11:00am: We will hold an hour long meeting.

Topics will include:

  • ECC/E in the warmer weather
  • CF OPEN rest days and schedule
  • Calculating C/F/P % based on caloric consumption or something cooler we come up with

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