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Friday March 25, 2011

Notice: Saturday and Sunday WOD times are 9:00am & 10:00am only.

Dish made by BrandonWOD: For Time

42-30-18

Wallball 20/16

Box Jump 24/20

21-15-9

Jerk @ ½ BW

Pull-ups

Saturday March 26, 2011 

WOD times are 9:00am & 10:00am only.

Amnesty

Sunday March 27, 2011

WOD times are 9:00am & 10:00am only.

WOD: 5RFT

200m Run

15 Wallballs 20/16

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