Monday March 28, 2011

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WOD: 3x3 rounds with 2 minutes recovery

Bear Complex

1 round = 5 cycles through

Power Clean 135/95

Front Squat

Push Press

Back Squat

Push Press

The bar can only touch the floor for the P.Clean. If the bar touches at any other time the round is void and must be restarted

Tuesday March 29, 2011

Strength: 12 minutes

Snatch Balance

WOD: 4RFT: 6 min CAP

2 Snatch 95/65 RX is Squat Snatch

20 Wipers

40 Bar Jumps