Monday March 21, 2011
ECC was on FIRE this weekend:
We had athletes "Forging the Sport of Fitness"
23 athletes signed up for the CF Open
6 athletes @ the Savin Rock 1/2 Marathon and 5k
2 athletes @ the NJ Ultra Marathon Festival
Let's not forget about all the support given to these athletes. From direct support to FB comments, updates, and encouragement.
Pretty bad ass
WOD: Max Reps in a Minute -Any Order
Weighted Dip 20/10
Tuesday March 22, 2011
Minute 1: OHS 95/65
Minute 2: Pull-ups
Minute 3: KBS 70/55
Minute 4: Rest