Monday March 21, 2011 

ECC was on FIRE this weekend:

We had athletes "Forging the Sport of Fitness"

23 athletes signed up for the CF Open

6 athletes @ the Savin Rock 1/2 Marathon and 5k

2 athletes @ the NJ Ultra Marathon Festival

Let's not forget about all the support given to these athletes. From direct support to FB comments, updates, and encouragement.

Pretty bad ass

Tony Barnett @ The Savin Rock 5k. Check the MEDIA Section for photos Buy-in: 3x

200m Run

Recovery time-1:3

WOD: Max Reps in a Minute -Any Order




Weighted Dip 20/10

2 races-1 weekend: Tony and Brandan the next day @ the Leprechaun 5 miler and Kids Run

Tuesday March 22, 2011

WOD: 3x

Minute 1: OHS 95/65

Minute 2: Pull-ups

Minute 3: KBS 70/55

Minute 4: Rest