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Wednesday March 23, 2011 

Power: MAX

Bench 10-7-5-3-1-1-1

Thursday March 24, 2011

WOD: 1RFT, 1 Olympic Bar, and a 16min CAP

25 Burpees

10 DL 225/185

Grass Dash

10 Cleans 135/95 –NO DROP

Grass Dash

8 DL 225/185

Grass Dash

8 Cleans 135/95 –NO DROP

Grass Dash

6 DL 225/185

Grass Dash

6 Cleans 135/95 –NO DROP

Grass Dash

4 DL 225/185

Grass Dash

4 Cleans 135/95 –NO DROP

Grass Dash

2 DL 225/185

Grass Dash

2 Cleans 135/95 –NO DROP

25 Burpees

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