Wednesday March 16, 2011

Strength: 4x6

Press @ 80-82-85-87%

Max must be declared to identify correct %

Sellout: 3RFT

20 Hollow Body- on the bar

Bear crawl- loop around the boxes

Christian showing us how much junk you find when you clean out your kitchenThursday March 17, 2011

Power: 3RM

Back Squat

Sellout: Tabata

Front Squat 95/65-unbroken/no drop-rest in racked position

Score is number of unbroken w/ no drop