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Monday February 28, 2011

WHY WE NEED TO TURN OUT THE LIGHTS

Post Monday's breakfast as well as your thoughts about the video in comments.

Nyasha running in for another round of Saturday's Hero WOD

WOD: 2RFT

10 Push-ups

50 Single-unders or ½ DU

20 PU

40 Singles

30 PU

30 Singles

40 PU

20 Singles

50 PU

10 Singles

Heather also running in and telling me that I'm #1

Tuesday March 1, 2011

Power:

5 Singles @ 92% of Max: 12min Cap

Snatch

DL

WOD:

2RFT: 7min Cap

10 HSPU

10 Sit-ups

10 Wallball 20/16

Thanks to all the ladies that participated in the 1st ECC Ladies only WOD.

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