Wednesday March 2, 2011
Reminder: You can now order your own ECC Gear and Equipment. Just scroll down the home page and click the ECC Equipment banner.
Questions: Post replies to comments
What did you have for dinner on Tuesday?
What athletes are planning on competing in the CrossFit Open?
Is anyone running this Sunday’s Race @ Toad’s?
T 2 B
DHPU & T2B to be completed as a set:
Min 1: (1 DHPU, 1 T2B), Min 2: (1 DHPU, 1 T2B), (1 DHPU, 1 T2B)...
Athlete will continue until the reps can not be completed in the 60 sec time period
EpicMealTime.com gets THICK, QUICK, and NASTY
Thursday March 3, 2011
Strength & Power:
Front Squat @ 80%-85%-90%-95%
After each set:
20 Box Jumps 24/20
Good evening friends...Thursday/Sunday update:
Thursday night's 6:30pm session will focus on pistols [one leg squats]. We will work through the varying ways to scale, and some progressions to get you rolling full speed. The WOD will be consistent with all other Thursday classes, with the exception being the removal of the box jumps. Box Jumps will be replaced with 20 Pistols [10 each leg].
Sunday, 8am WOD:
If you do Saturday's Hero WOD, then Sunday will be "Mary's little baby sister..." [yeah, I made that up]
10 Min AMRAP
15 Ring Rows
If you do not do Saturday's Hero WOD, then Sunday will be "Mary"
20 Min AMRAP
See you all tomorrow night!