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Friday February 18, 2011

Reminder:

ECC athlete meeting: Saturday February 19, 2011@ 10:00am.

Due to the 10:00am meeting there will ONLY be a 9:00am WOD.

Buy-in 3x 1:1

Max Rep in 1 min Snatch @ ½ BW

Immediately followed by:

WOD: Annie

50-40-30-20-10

DU

Sit-ups  

Saturday February 19, 2011

UPDATE: We will unlock the doors @ 8:45am. This will give us enough time to warm-up, run 2 heats, and keep our 10:00am meeting time.

10:00am Meeting

Hero WOD: 20min AMRAP (9:00am ONLY)

JACK

10 Push Press 115/85

10 KBS 55/35

10 Box Jumps 24/20

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