Friday February 18, 2011
ECC athlete meeting: Saturday February 19, 2011@ 10:00am.
Due to the 10:00am meeting there will ONLY be a 9:00am WOD.
Buy-in 3x 1:1
Max Rep in 1 min Snatch @ ½ BW
Immediately followed by:
Saturday February 19, 2011
UPDATE: We will unlock the doors @ 8:45am. This will give us enough time to warm-up, run 2 heats, and keep our 10:00am meeting time.
Hero WOD: 20min AMRAP (9:00am ONLY)
10 Push Press 115/85
10 KBS 55/35
10 Box Jumps 24/20