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Monday February 14, 2011

The energy this weekend was great we all put in some big work!

Updates:

Saturday February 19, 2011 We will be having an ECC athlete meeting @ 10:00am.

Due to the 10:00am meeting there will only be a 9:00am WOD.

Jon is all smiles before "NUTTS." Check Media for more photos

Power: 5x2

Jerk @ 90%

WOD: 15-10-5-15

Presses 95/65

Push-ups

Box Jump

Tuesday February 15, 2011

WOD: 4 Rounds

Max Rep Squat Clean @ 1/2 BW

1 min Row for calories

Score equals # of cleans + # of calories rowed

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