Monday February 14, 2011
The energy this weekend was great we all put in some big work!
Saturday February 19, 2011 We will be having an ECC athlete meeting @ 10:00am.
Due to the 10:00am meeting there will only be a 9:00am WOD.
Jerk @ 90%
Tuesday February 15, 2011
WOD: 4 Rounds
Max Rep Squat Clean @ 1/2 BW
1 min Row for calories
Score equals # of cleans + # of calories rowed