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Has ECC helped you reach personal, professional, and fitness related goals ?

Do you want to share your story and contribute to the ECC website?

With your help ECC will be creating a "Testimonial" page. 

Submit your story with photo(s) to Vin @ vin.lindsley@elmcitycrossfit.com

Friday January 7, 2010

*Check-in prior to your class for possible weather related cancellations*

UPDATE: 4:30p class is a GO! 5:30p class is cancelled  I just drove in and roads are very very bad in the New Haven/Hamden area! Test 8:1RM

Power Clean: 10min

Test 9: 3RM

Press: 12min Cap

Saturday January 8, 2010

HERO WOD: 1RFT

Randy


Randy Simmons

75 Power Snatches 75/55 **NO DROP**


http://media.crossfit.com/cf-video/cfj-nov-05/power-snatch.wmv

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

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