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Wednesday January 5, 2010

Test 5: Max Rep:

Ring Dips (3 attempts)

Test 6: Death By

10 Meters

Run 10 meters first min, 2x10meters second minute: continue to add 10 meters every minute until you can’t make the required distance within the minute (Last done-June 23, 2010)

Thursday January 6, 2011

Test 7: 10RFT

10 KBS 70/55

10 Box Jump Large/Med

 

 

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