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Wednesday February 2, 2011

Updated Class Schedule: 1130am, 1230, 330, 430, 530, & 630pm

Congrats and Good luck to Zack: He has been hired as a Ridgefield Fire Fighter and started the academy yesterday.WOD: 12 min AMRAP

3 S2OH 135/95

7 Box Jumps

Challenge Task: Track your nutrition on Training Peaks for the next 2 days. If it touches your lips it gets logged on Training Peaks.

Thursday February 3, 2011 

Due to the anticipated icy weather conditions creating an unsafe running environment:

6:00 am ENDURANCE IS CANCELED FOR THURSDAY. :(  

High 5s for Rachel: She completed her first all kipping-no band WOD last week.

WOD: 5 Rounds

20 Floor Presses @ ½ BW

20 V-ups

20 DU

Sellout: 4x

30sec Fire Hose Shakeout

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