Friday January 28, 2011
OH Walking Lunge 45/25 (door-to-wall)
5 OHS 95/65
15 KBS 55/35
Saturday January 29, 2011
For those interested- There will be a non-coached WOD at 7am - Starbucks at 8 am
Endurance Note: For athletes running the Boston Build-up 15k on Sunday be sure to check www.clubct.org for possible race cancellation.
If the race is cancelled we will post alternate group run information for those athletes training for races.