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Friday January 28, 2011

Great Fun to Nemo this Sunday @ the CFNE Kids Throwdown

Buy-in:5min AMRAP

OH Walking Lunge 45/25 (door-to-wall)

WOD:10min AMRAP

5 OHS 95/65

15 KBS 55/35

Saturday January 29, 2011

WOD:  15-12-9-6-3

Push-up

Wallball 20/16

Sit-ups

For those interested- There will be a non-coached WOD at 7am - Starbucks at 8 am

Endurance Note: For athletes running the Boston Build-up 15k on Sunday be sure to check www.clubct.org for possible race cancellation. 

If the race is cancelled we will post alternate group run information for those athletes training for races.

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