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Monday January 24, 2011

Check out the new "Testimonials" tab. The first 2 testimonals have been posted!

To share your success story, send your testimonial to Vin @ vin.lindsley@elmcitycrossfit.com

WOD: 10 Down-1 Up

Dead-hang Pull-up

Burpee

Tuesday January 25, 2011

The weather outlook is suspect. Please, check back for weather related updates.

WOD:

21-15-9

HPC 135/95

DU

15-9-6

BS

Box Jump

9-6-3

HSPU

T2B

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