Thursday Class Times: 11:00am, 12:00, 3:30, 4:30, 5:30 & 6:30pm

What's wrong with this picture? All the snow...

Wednesday January 26, 2011

UPDATE:Due to the weather ECC will only be holding 3:30 pm and 430 pm WODs ONLY.

530 & 630 pm WODs are Cancelled

It's late notice but the break in the weather that the news reported  earlier has not happened. 

In addition all early Thursday AM WODers and endurance athletes please, check the website for updated cancellations

WOD: 6x - repeating every 2min

5 Deadlifts 275/225

Max Rep Pull-up

Score is # of Pull-ups

Jill & Lindsay WODing in Cancun. Lindsay is the photographer

Thursday January 27, 2011

Power: Bench

5x2 @ 90%

Bonus Round: 3x Max Rep

Ring Push-up