Thursday Class Times: 11:00am, 12:00, 3:30, 4:30, 5:30 & 6:30pm
Wednesday January 26, 2011
UPDATE:Due to the weather ECC will only be holding 3:30 pm and 430 pm WODs ONLY.
530 & 630 pm WODs are Cancelled.
It's late notice but the break in the weather that the news reported earlier has not happened.
In addition all early Thursday AM WODers and endurance athletes please, check the website for updated cancellations
WOD: 6x - repeating every 2min
5 Deadlifts 275/225
Max Rep Pull-up
Score is # of Pull-ups
Thursday January 27, 2011
5x2 @ 90%
Bonus Round: 3x Max Rep