`

Friday January 21, 2011

WOD:7RFT

10 Presses 115/85

10 Pull-ups

10 OH Plate Sit-ups

Saturday January 22, 2011

WOD:6x1RFT

Row 200m

12 Push Jerks @ 95/65

12 KBS 70/55

12 Ring Dips

Clock is running with 2 new athletes starting with the 200m row each minute. Complete all 6 rounds in order. Keep rounds consistent.

For those brave and interested individuals - We will be running a 7 am NON-COACHED Wod Saturday Morning - Starbucks @ 8am

 

3 Comments