Monday January 17, 2011

Have you emailed Vin your 2011 goal sheet?

Power: 3RM: 12min cap


WOD: 4RFT: 10 min cap

5 Power Clean 95/65

5 Shoulder 2 Overhead

April and Tiago showing ECC some love on the VT slopes

Tuesday January 18, 2011

Buy-in: Static Hold

Max L-Hang Hold

Max Plank Hold

WOD: 6 Rounds w/ 60sec Rec between each effort

10 SLDL 135/95

10 Box Jumps

The running clock is for recovery time only!