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Wednesday January 19, 2011

Be sure to check back for weather related updates.

Strength: 7x5

Back Squat @ BW

SS w/ 5 Tire Flips

Thursday January 20, 2011

WOD: 10x On the minute

1 Snatch 135/95

5 Wallball 20/16

Sellout: 5x 100       

Row

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