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Friday September 10, 2010

Brian Lee's dinner of Tuna, sweet potato w/ butter, peppers, cauliflower and broccoli.

WOD: 8RFT

5 Hang Power Snatches 95/65

10 KBS 70/55

15 C-2-B Pull-ups

Endurance: 18 minutes of

20 seconds on : 40 sec off

ECC Sponsered Event: Sunday September 19th

East Rock Challenge

5 Mile Road Race to the summit of East Rock and back,

2 Mile Fitness Walk & 2 Kids Fun Runs

Kids @ 9:30 and 5 miler @ 10 am

Race Benefits: The Connecticut Hospice, Inc.

 

Race Fees:

5 MILE RACE $15.00 before Sept 12th - $20.00 after and on Race Day

2 MILE FITNESS WALK $10.00 before Sept 12th - $12.00 after and on Race Day

KIDS FUN RUNS $6.00 before Sept 12th - $8.00 after and on Race Day
(T-shirt, finisher’s ribbons)

Fight Gone Bad Info:

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