Friday September 10, 2010
Brian Lee's dinner of Tuna, sweet potato w/ butter, peppers, cauliflower and broccoli.
5 Hang Power Snatches 95/65
10 KBS 70/55
15 C-2-B Pull-ups
Endurance: 18 minutes of
20 seconds on : 40 sec off
ECC Sponsered Event: Sunday September 19th
East Rock Challenge
5 Mile Road Race to the summit of East Rock and back,
2 Mile Fitness Walk & 2 Kids Fun Runs
Kids @ 9:30 and 5 miler @ 10 am
Race Benefits: The Connecticut Hospice, Inc.
5 MILE RACE $15.00 before Sept 12th - $20.00 after and on Race Day
2 MILE FITNESS WALK $10.00 before Sept 12th - $12.00 after and on Race Day
KIDS FUN RUNS $6.00 before Sept 12th - $8.00 after and on Race Day
(T-shirt, finisher’s ribbons)
Fight Gone Bad Info:
Saturday Sept. 25th@ CrossFit Performance in Fairfield Registration is simple. Click on the link located on the right hand side of our website. You register yourself as a participant for the event. Everyone must sign-up on this link. When you sign up - make sure you designate Elm City CrossFit as your affiliate so your score becomes eligible for the Connecticut Cup. The top 3 male and top 3 female scores from a given affiliate will be tallied to determine the top teams. Made simple - there is no specific team registration other than your affiliate notation. Make sure you make your minimum donation of $30 to complete your registration process. GOOD LUCK! We hope to have a huge Elm City showing.
Team Comp and Races:
This weekend is not much different than most at ECC. We have a team going to kick butt at the Albany Team Challenge. I heard something about needing sneakers.
Coach Bobby will be traveling to Danbury to compete in his first triathlon. X will also be there to show him how it's done. Bobby just remember your bike pump because X doesn't have one.
Shirley will be in Rhode Island completing in the Firm man 1/2 Iron distance triathlon (1 mile swim, 56 mile bike, 13.1 mile run).
If I missed your event or you do something cool this weekend tape a picture and we will try to post it ASAP.
Train Smart, Eat Clean, Smile Often =)