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Thursday September 9, 2010

WOD: For Time

1-3-5-7-9-7-5-3-1

Clean 135/95

Jerk

OHS

Sell-out: 3x10

Toes to bar

KBS

Endurance: All Sports

SC-2x8 on: 2 off

IC- 3x8 on: 2 off

LC 4x8on: 2 off

ECC Sponsered Event: Sunday September 19th

East Rock Challenge

5 Mile Road Race to the summit of East Rock and back,

2 Mile Fitness Walk & 2 Kids Fun Runs

Kids @ 9:30 and 5 miler @ 10 am

Race Benefits: The Connecticut Hospice, Inc.

RACE FEES:

5 MILE RACE $15.00 before Sept 12th - $20.00 after and on Race Day

2 MILE FITNESS WALK $10.00 before Sept 12th - $12.00 after and on Race Day

KIDS FUN RUNS $6.00 before Sept 12th - $8.00 after and on Race Day
(T-shirt, finisher’s ribbons)

Fight Gone Bad Info:

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