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Friday 10-1-10

Al, Danielle, and Erin last Saturday @ Park Central

WOD: 10 minutes AMRAP

10 Wallball Sit-ups

8 Pull-ups

6 Burpees

Sellout:

3x12

SLDL 135/95

Saturday 10-2-10

With a partner of the opposite sex (if possible)

15 double unders (split however you want)

15 cleans 115/65

Max push ups in the time it takes partner to do cleans

SWITCH 

15 OHS 115/65

Max ab mat situps

SWITCH 

15 snatches 115/65

Max box jumps 24/20 

SWITCH

15 shoulder to OH 115/65

Max air squats

SWITCH 

600m run (3 laps around parking lot) 

Rules: if you miss reps, you and your partner start over.

WOD is still considered RX even if someone scales as long as your partner takes on the extra weight you left off

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