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Wednesday September 29, 2010

Rachel gets her 1st pull-up ever then 2nd and 3rd. Nice Work!

Strength: 10 min

Close Grip Bench

Don’t go below 3 reps

WOD: For Time

100 G2OH @ ½ BW

Endurance:

20x10sec on:50 sec off

Thursday September 30, 2010

WOD: 5RFT

400m Run

7 C&J 135/95

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