`

Monday September 27, 2010

Most of the ECC Athletes that competed in FGB5

Buy-in: 10 min in the bottom position: Watch video from www.mobilitywod.com

WOD:

800m OH Walking Lunge 45/25

Sellout: Max Rep

Press ½ BW

Endurance: 3 min on: 3 min off

B-4x

I-6x

A-8x

Story: One day this week, someone asked me (Vin) about the ECC t-shirt ordering.  So, I reply with something like: I don't give a "F" about those shirts. The whole thing is a "shit-show" and I would rather have a box full of athletes wearing "pasta stained wife beaters" and cut off jean shorts than have to worry about how cool or un-cool the shirts look.  Well, this is what a got from Woody on Saturday.

Thanks for the laughs

Tuesday September 28, 2010

Strength:

OHS 5-5-5-3-3

WOD: 2RFT

Run 200

20 Sit-ups

20 T2B

20 Push-up

41 Comments