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Nice work to everyone that kicked butt @ FGB. Pics posted in the Media Section.

Friday September 24, 2010

NOTICE: Saturday only a 9:00am WOD and 10:00am OPEN.

Jason's Meal of the Day- Sound off in comments with your MOD

WOD: 20 AMRAP

25 Pull-ups

50 Push-ups

75 Squats

Endurance:

6 min on: 2 min off, 4x2 min on: 2 min off

Saturday September 25, 2010

NOTICE: only a 9:00am WOD and 10:00am OPEN today

Good luck to all the ECC athletes repping @ FGB @ CFP today!

9:00am WOD

WOD: On the Minute for: 10 minutes

1 P. Snatch

2 OHS

3 Box overs

Sell-out: Death by:

Dead-hang Pull-ups

10:00am OPEN

 

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