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ECC Social This Saturday (9/25) Night @ 7pm at Park Central Tavern 1640 Whitney Ave, Hamden - Come hang out and have a drink with Erin after Fight Gone Bad. Erin is moving back to Cali. Dont miss your opportunity to say good bye!

Monday September 20, 2010

How'd the last weekend of Summer go for ECC Athletes? Sound off in the comments section.

ECC 5 miler photos in the media section. 

Big group at the ECC East Rock 5 Miler

Greg eating a mud waveWU

Roll

Plank 2 Prayer w/Bottom position work

Walk-a-bout

Quadruped

Depth Drop to leap

Danielle buckled up for safety on the way to the WD or the Lady GaGa concert

WOD: 5RFT

3 Jerks 135/95

10 OH Walking lunges 45/25

Sell-out

3x10:SLDL 135/95

Max Rep: DB Bench Press 65/45

2x20 Wallball 20/16

Endurance: 20 min of 1:1 work:rest

Swim- 50 y/m

Bike- ½ mile

Run- ¼ mile

Row- 300m

Brian and Jim seal the "Bro-mance" post Warrior Dash

Tuesday September 21, 2010

Strength: Max:

Squat Clean:

WOD: 15 RFT

3 HSPU

Grass Dash

Endurance:

B-1x12 min on, DONE

I-1x12 min on: 3 min off, 1x5 min on, DONE

A-1x12 min on: 3 min off, 1x5 min on: 3 min off, 1x8 min on: DONE

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