ECC Social This Saturday (9/25) Night @ 7pm at Park Central Tavern 1640 Whitney Ave, Hamden - Come hang out and have a drink with Erin after Fight Gone Bad. Erin is moving back to Cali. Dont miss your opportunity to say good bye!
Monday September 20, 2010
How'd the last weekend of Summer go for ECC Athletes? Sound off in the comments section.
ECC 5 miler photos in the media section.
Plank 2 Prayer w/Bottom position work
Depth Drop to leap
3 Jerks 135/95
10 OH Walking lunges 45/25
Max Rep: DB Bench Press 65/45
2x20 Wallball 20/16
Endurance: 20 min of 1:1 work:rest
Swim- 50 y/m
Bike- ½ mile
Run- ¼ mile
Tuesday September 21, 2010
WOD: 15 RFT
B-1x12 min on, DONE
I-1x12 min on: 3 min off, 1x5 min on, DONE
A-1x12 min on: 3 min off, 1x5 min on: 3 min off, 1x8 min on: DONE