WOD in the Park Time Change: This Sunday the 19th there will only be an 8:15 am WOD. We had to change the time so that those volunteering at the race can make the 9:00am link up.
This will be our 1 year Anniversary WOD. It will be a WOD @ East Rock Park. Or Come Run The 5 Mile East Rock Challenge @ 10:00am. This is an ECC sponsored event so let's represent. Race proceeds benefit The Connecticut Hospice.
Warrior Dash:Go get'em ECC-Greg, Jim, Brian, Larry, Danielle, and Rachel.
Remember to share all your fitness fun with ECC by sending in photos and/or posting a report in the comments section.
Happy Birthday Joe!!!
I don't know how Joe could have crammed any more athletic achievements into this year: NYC Marathon, Sectionals, Regionals, Umstead, Lake Placid, Albany. Maybe you can recover today from such a big year. I know that I speak for everyone @ ECC in wishing you a very HAPPY BIRTHDAY!!! Thanks for being a great friend. =)
Buy-in: 2x Max Reps:
1 min- Deadlift (BW)
1 min- Rest
1 min- Burpee
1 min- Rest
3 C2B Pull-ups
6 OHS 95/65
Endurance: Recovery is half of work time
Swim 3 x 500 meters
Bike 3 x 1.5 miles
Run 3 x 1 mile
Row 3 x 500 meters
Run 200 meters
50 Thrusters 45/33
50 Hang Power Snatches (hang below knee)