UPDATE, Thursday, September 2, 2010 - Tonight's 6:30pm class is for Advanced [RX] Athletes, and those preparing for a competition.  This will be a different and more difficult workout than our daily WOD programming.  Please email Bobby [bobby.wheeler@elmcitycrossfit.com] to confirm your attendence.  This will be the standard practice for the Advanced workouts on Thursday 6:30pm and Sunday 8:00am.  During this time slot, the only workout available will be the Advanced programming.

Wednesday September 1, 2010 Happy September! New Haven Road Race is fast approaching. Sign-up as there are less than 2000 spots remaining. Have you checked out the new schedule. We now offer over 40 classes per week for ECC athletes to choose from.

Click to sign-up for the New Haven Road Race 20k & 5k

Yeah Burpees!


70 Burpees

60 Sit-ups

50 Push-ups

40 Pull-ups

30 Burpees

20 Sit-ups

10 Push-ups

Endurance: Tempo @ 75%

17 minutes

Grass Dash with a Twist

Zack doing work

Thursday September 2, 2010

Snatch: 15min PR


10 DL 185/135

400m Run