UPDATE, Thursday, September 2, 2010 - Tonight's 6:30pm class is for Advanced [RX] Athletes, and those preparing for a competition. This will be a different and more difficult workout than our daily WOD programming. Please email Bobby [email@example.com] to confirm your attendence. This will be the standard practice for the Advanced workouts on Thursday 6:30pm and Sunday 8:00am. During this time slot, the only workout available will be the Advanced programming.
Wednesday September 1, 2010 Happy September! New Haven Road Race is fast approaching. Sign-up as there are less than 2000 spots remaining. Have you checked out the new schedule. We now offer over 40 classes per week for ECC athletes to choose from.
Endurance: Tempo @ 75%
Thursday September 2, 2010
Snatch: 15min PR
10 DL 185/135