Saturday Aug. 28th WOD in the Park Edgerton Park @ 9am Look at the new schedule for updated class times!
Wednesday August 25, 2010 "3-peat"
Buy-in: Row: 500m - Time Trial Start: Clock runs throughout New rowers start on the next minute once previous rower finishes
Followed by: KBS: Pick 1 70/55 – 30 reps 55/35 – 45 reps 35/20 – 60 reps
1 P. Snatch 95/65
2 Overhead Squat
Repeat Swim: SC-4 x, IC-6 x, LC-8 x 200m
Bike: SC-4 x, IC-6 x, LC-8 x 1 mile
Run: SC-4 x, IC-6 x, LC-8 x 800m
Thursday August 26, 2010
On the minute for 13 min
1 SLDL 135/95 (floor-waist-floor=1)
2 Clean (full squat)
3 Push-up w/ hand release
Sell-out: 2x Max Reps Pull-ups
Endurance: Cover Distance S-12 min B-25 min R-18 min