Monday August 2,
Look who made the news...It's Triple Threat. Thanks to Thais, Tiago, and Taylor for reppin ECC =)
This Weekend was great! Friday night at Park Central Tarvern was cool. ECC had the place packed! Out and about we had athletes at the FF fundraiser, Sea Legs 10m/5k, Walnut Beach 5k. At home we had athletes WODing at the box. Saturday had some big DL PR's. Many ladies broke into the 200+ while some males got 300 or even 400+lbs.
A special thanks goes out to all those that attended the meeting on Saturday.
2 Bar Burpees
4 OH Wallball Sit-ups 20/12
8 Wallball 20/12
Bonus Round: 2 Rep Max: 5min Time Limit
*starts when last person completes 5RFT portion
Pick a corresponding discipline and distance
Swim: SC:1x, IC:2x, LC:3x10min
Bike: SC:1x, IC:2x, LC:3x15min
Run SC:1x, IC:2x, LC:3x12min
Tuesday August 3, 2010
WOD: Olympic Total
-Clean & Jerk
Each athlete is allowed three attempts at each chosen weight for each lift.
The lifter with the highest combined weight lifted becomes the champion. In the case of a tie, then the lifter whose body weight is less becomes the champion.
General Rules for all Lifts-(must read)
Endurance: 18min of alternating:
3:00min on: flat
3:00min on: hilly
½ interval time for recovery
* Swim use a pull-buoy for “hilly”