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Thursday July 8, 2010

Woody looking forward to Ironman - Eye of the Tiger

Koz without her wingman :(

Larry doing some serious work on the last day of his vacation!

WOD:Lynne

5RFT:Max Reps of

BW Bench Press

Pull-ups

There is NO time componet to this WOD

Endurance: Double Tabata

2 (8x 20seconds on:10seconds off)

Take 5-10 minutes between each Tabata

Friday July 9, 2010

Buy-in:

2x25 GHD Sit-ups

2x25 GHD Back Ext

WOD:

3 x 800m Run w/ 3:00 min recovery after each

Bonus Round:

Bottom-2-Bottom Tabata

UPDATE:

Athlete Meeting: Nutrition, Paleo Challenge, Goals....

Saturday @ 11:00am

 

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