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The morning-after crew under the watchful eye of Coach Kimmie and Vin

Brandon continues to show great strides!

Tuesday July 6, 2010  

Buy-in: 5 mins max Box Jumps: every minute grass dash
 
WOD: 8 min AMRAP
10 Squat cleans 95/65
5 S-2-OH
10 push-ups

Endurance: S-2, I-3, L-4 x 4 min on w/ 2 min recovery
Tom doing some strength day activityRandy dropin' Sexy!
Wednesday July 7, 2010
 
WOD: 5RFT
1 Snatches 115/85
3 OHS
13 KTE
Endurance: Pick 1
Swim-4x300m, Bike-6x2minutes, Run-4x800m

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