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Tri @ The Lake IISunday July 4th 2010

Independance Day WOD 10:00 am

Thanks to all the men and women that fight for our freedom (past and present)!

Tri and Canada Day photos posted in the MEDIA section!

WOD:2RFT
200m run
20 BW DL
200m run
40 Presses 45/33
200m run
60 Air Squats

*one bar only-athlete must strip weights from previous exercise.

Place @ The Table Punch

Monday July 5, 2010

Classes @ 9:00 & 10:00 AM only

WOD: Deadlift

WU-5-5-3-3-2-2-1-1

 

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