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As of 4:00pm the social will be at Park Central Tavern located @ 1640 Whitney Ave Hamden, CT

FreeStyle Friday July 30, 2010

NO 630pm Class:

WOD: X-ta-C

800 meter run

10!

Floor Press 135/95

Abmat situps

Air squats

800 meter run

The Eyes of a Champion - Christy's shirt says it All!

Super Saturday July 31, 2010

8:00am @ Hamden Starbucks for Java

11:00am Athlete meeting @ ECC

WOD-1: 7min cap

1 Rep Max - Deadlift

120 seconds to change weight for:

WOD-2: 3RFT: 7min cap

30 Toes to bar

21 Ground to overhead 95/65

Jenn have a great trip! See you when you get back.

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