`

Wednesday July 28, 2010

Social

Friday July 30th @ Local pub TBD: 6:30 pm (NO 6:30 pm WOD @ this time)

NEW:

Weekly ECC Social: Saturday @ 8:00am Starbucks in the Hamden Plaza.

Mandatory ECC athlete meeting:

Saturday July 31st @ 11:00am

1RM: 12 min

Front Squat: set a new PR

WOD: 10 min AMRAP

5 HSPU w/ hands on plates

5 Star Jumps

Woody back in action after IMLP

Thursday July 29, 2010

Buy-in: KBS

Pick 1

70pd-35/20reps

55pd-50/35

35pd-65/50

20pd-80/65

WOD: 10RFT

2-Jerks 135/95

Grass Dash

Today's tip-Run fast (check)

Endurance: Hill repeats

10x 30 sec climb

Repeat every 3 minutes  

44 Comments