`

Wednesday July 21, 2010

Send me your photos and I will be posting the best meal of the day (MOD)

WOD:Got Reps?

10RFT:

50 Double Unders/100 Singles

10 Box Jumps 24/20

10 Sit-ups

10 Push-ups w/release

10 Squats

10 C2B pull-ups

Endurance: Pick one sport

Swim: 3x 300, 1x800

Bike: 3x 1 mile, 1x 3 miles

Run: 3x 800 1x 1mile

If Med-Student Crystal can make time for 3-4 WODs each week...so can you!

Thursday July 22, 2010

Power & Strength

Snatch 3x1 @ 85%

C&J 3x2 @ 75%

Deadlift 3x2 @ 90%

17 Comments